The Best Height Adjustable Standing Desk for You
The best standing desk around today can help offset and prevent a sedentary lifestyle, a great way of starting 2022. Even though we are not meant to sit around all day, most of us spend a large portion of our work life hunkered down at an office desk. Sitting down too long, more than 8 hours a day, can not only increase the risk of chronic diseases by 10% to 20% but premature death as well.
No matter how great your chair is, sitting in it all day isn’t doing your body any favors. But being on your feet constantly isn’t good for your comfort or health, either. An electric adjustable desk gives you the best of both worlds. Want a productivity and energy boost? Push a button to raise the desk so you can move a little while working. Feel like leaning back in your chair for some deep focus time? Push another button to lower the desk. Now we’ve found that the FEZIBO is the best standing desk brand for most people. It accommodates a wide range of heights, it’s stable at even its tallest setting, and it features a greater variety of attractive customization options.It offers everything we look for in a good adjustable-height standing desk: a wide range of heights to accommodate most people, a long warranty, reliable customer support, and stability in line with that of most other desks.
Many people spend a majority of their workdays sitting at their desks, while they work from home (especially during the pandemic) or at the office. They also sit while driving or taking public transportation, on the couch while watching TV, and at meals. As you’ve probably heard, all that sitting could be dangerous for your health: Research has associated prolonged sitting (aka “Sitting Disease”) with a higher risk of a host of problems, including heart disease and diabetes, certain cancers, and premature death. If you’re concerned about being too sedentary or if you feel pain after sitting for long periods, you should consider switching to a standing desk.
But that doesn’t mean you should stand all day, either. Repeated, long-term exposure to standing also has been implicated in the development of serious health problems. Standing for the majority of your workday-as people in retail, manufacturing, and health care do-could lead to degenerative joint damage, muscle injury, and circulatory diseases such as venous disorders, increased stroke risk, and carotid atherosclerosis. So fixed-height standing desk setups-like many DIY kinds-aren’t ideal either if you’re spending long hours working at them.
That’s where a height adjustable l shaped desk(also known as a sit-stand desk) comes in. You can quickly raise or lower your desk to alternate between sitting and standing throughout your workday, as our experts recommend. Researchers from the University who studied lower-back pain in people who both sat and stood at their desks recommend a sit-to-stand ratio between 1:1 and 1:3. In other words, you should sit and stand for equal periods of time each day, or, at the highest ratio, sit for 15 minutes and stand for 45 minutes every hour.
Using a sit stand desk can significantly reduce lower-back pain, according to an analysis of 53 studies on sit-stand desks. However, the jury is still out on many potential benefits, and as with all science, researchers say more investigation is needed. If you’re looking to add more physical activity to your day, to lose weight, or to improve your brain power-supposed advantages that some desk manufacturers might try to sell you on-there’s no proof that a standing desk can do any of that for you. As a professor of pediatrics writes in an article for The New York Times, standing at a desk is not a substitute for exercise.
Beyond the potential health benefits of switching between sitting and standing, a great standing desk offers other advantages, primarily thanks to its customizability. An adjustable standing desk is also an adjustable sitting desk: If you find the average-height desk too high or too low, you can lower it or raise it so that you can sit more comfortably and ergonomically. You can program two different heights tailored to whether you’re wearing shoes or not. And as your energy and focus wax and wane throughout the day, you can choose to sit or stand according to whatever makes you feel more productive.
The electric height adjustable desk we’re recommending here represents the easiest way to alternate between sitting and standing-but they’re a significant investment. An alternative is a standing desk converter, which sits atop a standard desk and can raise your keyboard and monitor for standing or lower them for sitting. Converters typically cost less than full-size standing desks, but they don’t give you the ease of adjusting height with the push of a button, height memory presets, or much space to work with. If price is more important to you than those features, a converter is a more affordable option.
To help you make the leap to a healthier work life, we’ve collected the best standing desks available here. There’s something to meet your needs, whether you want a desk for gaming, an affordable alternative, or want something with a more sophisticated look and feel. Even students going back to school should consider one for a healthier way to do homework
And, while you’re moving towards a healthier lifestyle, consider the best sit stand corner desk, and check out our guide on everything else you need to set up your home office.
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